4 Week Stress Cleanse

A Real-Life Solution for Busy Women

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Welcome to The 4 Week Stress Cleanse!

This is a course dedicated to discovering and reducing stress in your life. In the next 4 weeks, you're going to learn about how sleep, movement, diet, and mindfulness all impact the level of stress and inflammation in your body, PLUS how you can make simple changes in these areas to reduce stress in your life.

We're not going to just throw information at you. We carefully crafted weekly challenges, so you can choose your own adventure and make changes to your daily routine that are going to help you the most. We know that life is full, so the goal of this program is to give practical tools that will help you feel better and get to the bottom of any annoying health symptoms like headaches and bloating. We all want to have more energy and a happier life.

This course will help you take inventory of the stressors in your life and help you craft sustainable; effective, and enjoyable routines that will give you more energy and stamina.

Join us!


Your Instructor


Ingrid Vaicius and Samantha Attard
Ingrid Vaicius and Samantha Attard

Ingrid Vaicius, is a certified bilingual (English + Spanish) wellness expert, health coach and speaker. She regularly advises women in public service and leadership positions helping them make health and wellness a priority so that they can be effective and successful leaders.

Known for her practical and honest style, Ingrid helps her clients avoid burnout and find easy and realistic ways to take care of themselves so they have the stamina necessary for lasting impact. She has worked with Arlington County Government, The Urban Land Institute, Sweetgreen, the VA Women’s Business Conference, The National Association of Professional Women and more.

Ingrid has studied health and wellness in various modalities for 15 years, including studies at the Institute for Integrative Nutrition in NY. She grew up in Bogotá, Colombia, and got her Bachelors and Masters Degree from American University. She lives in Arlington, VA, with her husband and is also the owner of bākt by Ingrid – a vegan, gluten free and refined sugar free cookie company.


Samantha Attard, PhD, is founder of Happy Healthy Human, an integrative wellness company in Washington, DC. Sam incorporates yoga, meditation, cooking, and cognitive behavioral therapy to help clients create integrative, personalized wellness plans. Samantha saw the power of both Eastern and Western medicine for healing when she got a PhD in Nutrition at UNC Chapel Hill. Now, Samantha teaches people to live in harmony with their thoughts and the world around them, so that they can live the life that they have always wanted.

You can join Sam in person for public or private yoga classes, cooking demonstrations, and events, or listen in online to Samantha's podcast, Happy Healthy Human Radio.

Class Curriculum


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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
We release new videos on a weekly basis over the course of 4 weeks. You can always go back to old information or do it at a slower pace if you need!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Have a question you don't see answered here?
Send us an email at sam@behappyhealthyhuman.com and ingrid@ingridvaicius.com, and we'll be sure to answer it!

Get started now!



The content and material in this program is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment.