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The Four Week Stress Cleanse

A Real-Life Solution for Busy Women

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Bloating, PMS, headaches, insomnia, frequent colds and acne are NOT normal or an inevitable part of aging.

These annoying symptoms might be something you “just deal with” - part of your normal routine. But they’re your body’s way of saying that something if off and needs your attention. The Stress Cleanse will teach you how to get to the bottom of these symptoms and give you practical, easy changes you can make to start feeling better quickly.

You’ve read all the health articles. You know what you’re supposed to do, but you just can’t bring yourself to start another restrictive diet or extreme exercise routine--especially given how many things you have going on right now.

We hear you.

We are meant to feel strong, focused and energized. Our bodies want to thrive, we just need to find the tools that work for us.

The Stress Cleanse is a program designed for people who know they need to make their health a priority but want to do in a way that is sustainable and fits into their already full and busy lives.

We designed this 4 week program for every person that is sick and tired of feeling sick and tired. During our Stress Cleanse you will learn:

  • The Four Pillars of fabulous health and how to use them in your favor daily
  • How stress affects every aspect of your physical and emotional health and how to reduce its impact on your life
  • How to implement routines that work for YOU.
  • How to eat and move for your unique needs and lifestyle (and be ok with it)
  • How to have more energy and no wild mood swings
  • What it takes to become an expert in your body and feel you best
  • How to harness the power of community to make changes and stay motivated to stick to your healthy routines

Enroll in the 4 Week Stress Cleanse NOW
Program starts September 10

Get started now!



The Stress Cleanse is right for you if:

  • You have nagging health issues that are annoying (think bloating, headaches, insomnia, acne and brain fog), and you’re ready to get rid of them once and for all
  • Stress is affecting your health, relationships and performance
  • You don’t believe that getting older means getting sicker or that it’s “inevitable and normal” to feel achey, tired and unmotivated
  • You know you need to make better health choices, but are overwhelmed by all the information out there
  • You feel ok, but struggle with consistency and know that you could be doing more to feel great
  • You want a lifestyle change that is sustainable and can fit into your already full life

What’s included:

  • 4 weekly inspirational videos with the information you need to start creating your road map to reduced stress and amazing health
  • 4 weekly meditation and mindfulness exercises for each video
  • Supplementary content including carefully crafted weekly challenges to help you gain clarity and insight into what you need to add or change to your daily routine
  • Access to a private Facebook group where you can post your questions, wins and connect with amazing women AND get all the support you need to succeed
  • Lifetime access to the program and worksheets
  • VIP 1-on-1 coaching upgrade option: if you have specific questions and need more individualized attention, all group members have to option to upgrade their program to include one or two private 60-minute coaching sessions with Sam or Ingrid

What we’ll cover:

  • Intro week: Set yourself up for success. Learn a little bit more about us, how the course works and what you can do to get the most out of it.
  • Week 1: The cornerstone of health-- sleep
  • Week 2: Back to basics-- eating fundamentals. Learn how to nourish your body and mind in a way that works for YOU
  • Week 3: Demystifying Mindfulness-- Whether you are regular mediator or a skeptic, we’ll break it down and show how to make it part of your daily life.
  • Week 4: Finding Movement that you love--moving your body is key for stress reduction and great health. Whether you move regularly or need a little more support in this area, this week we’ll have looking at the reasons why you move and maybe even encourage you to change your exercise routine and see how you feel.
  • BONUS Week 5: Making it work for the long term-- This bonus week will help you bring it all together and craft your sustainable healthy lifestyle plan and goals.

Sign up now

Program starts September 10

Get started now!



Frequently Asked Questions


When does the course start and finish?
We release new videos on a weekly basis over the course of 4 weeks. You can always go back to old information or do it at a slower pace if you need!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Have a question you don't see answered here?
Send us an email at [email protected] and [email protected], and we'll be sure to answer it!

Your Instructor


Ingrid Vaicius and Samantha Attard
Ingrid Vaicius and Samantha Attard

Ingrid Vaicius, is a certified bilingual (English + Spanish) wellness expert, health coach and speaker. She regularly advises women in public service and leadership positions helping them make health and wellness a priority so that they can be effective and successful leaders.

Known for her practical and honest style, Ingrid helps her clients avoid burnout and find easy and realistic ways to take care of themselves so they have the stamina necessary for lasting impact. She has worked with Arlington County Government, The Urban Land Institute, Sweetgreen, the VA Women’s Business Conference, The National Association of Professional Women and more.

Ingrid has studied health and wellness in various modalities for 15 years, including studies at the Institute for Integrative Nutrition in NY. She grew up in Bogotá, Colombia, and got her Bachelors and Masters Degree from American University. She lives in Arlington, VA, with her husband and is also the owner of bākt by Ingrid – a vegan, gluten free and refined sugar free cookie company.


Samantha Attard, PhD, is founder of Spiro Collective, an integrative wellness company in Washington, DC. Sam incorporates yoga, meditation, cooking, and cognitive behavioral therapy to help clients create integrative, personalized wellness plans. Samantha saw the power of both Eastern and Western medicine for healing when she got a PhD in Nutrition at UNC Chapel Hill. Now, Samantha teaches people to live in harmony with their thoughts and the world around them, so that they can live the life that they have always wanted.

You can join Sam in person for public or private yoga classes, cooking demonstrations, and events, or listen in online to Samantha's podcast, Happy Healthy Human Radio.

The content and material in this program is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment.