Bloating, PMS, headaches, insomnia, frequent colds and acne are NOT normal or an inevitable part of aging.
These annoying symptoms might be something you “just deal with” - part of your normal routine. But they’re your body’s way of saying that something if off and needs your attention. The Stress Cleanse will teach you how to get to the bottom of these symptoms and give you practical, easy changes you can make to start feeling better quickly.
You’ve read all the health articles. You know what you’re supposed to do, but you just can’t bring yourself to start another restrictive diet or extreme exercise routine--especially given how many things you have going on right now.
We hear you.
We are meant to feel strong, focused and energized. Our bodies want to thrive, we just need to find the tools that work for us.
The Stress Cleanse is a program designed for people who know they need to make their health a priority but want to do in a way that is sustainable and fits into their already full and busy lives.
We designed this 4 week program for every person that is sick and tired of feeling sick and tired. During our Stress Cleanse you will learn:
Enroll in the 4 Week Stress Cleanse NOW
Program starts September 10
The Stress Cleanse is right for you if:
What we’ll cover:
Sign up now
Program starts September 10
Ingrid Vaicius, is a certified bilingual (English + Spanish) wellness expert, health coach and speaker. She regularly advises women in public service and leadership positions helping them make health and wellness a priority so that they can be effective and successful leaders.
Known for her practical and honest style, Ingrid helps her clients avoid burnout and find easy and realistic ways to take care of themselves so they have the stamina necessary for lasting impact. She has worked with Arlington County Government, The Urban Land Institute, Sweetgreen, the VA Women’s Business Conference, The National Association of Professional Women and more.
Ingrid has studied health and wellness in various modalities for 15 years, including studies at the Institute for Integrative Nutrition in NY. She grew up in Bogotá, Colombia, and got her Bachelors and Masters Degree from American University. She lives in Arlington, VA, with her husband and is also the owner of bākt by Ingrid – a vegan, gluten free and refined sugar free cookie company.
Samantha Attard, PhD, is founder of Spiro Collective, an integrative wellness company in Washington, DC. Sam incorporates yoga, meditation, cooking, and cognitive behavioral therapy to help clients create integrative, personalized wellness plans. Samantha saw the power of both Eastern and Western medicine for healing when she got a PhD in Nutrition at UNC Chapel Hill. Now, Samantha teaches people to live in harmony with their thoughts and the world around them, so that they can live the life that they have always wanted.
The content and material in this program is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment.